Fitness gym workout 12 MIN HAPPY SWEAT WORKOUT – good mood HIIT workout / No Equipment I Pamela Reif
, Gym exercise ab workouts - shap2.com

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Fitness gym workout 12 MIN HAPPY SWEAT WORKOUT – good mood HIIT workout / No Equipment I Pamela Reif, Gym exercise ab workouts - shap2.com



such a enjoyable calorie killer! ♥︎ Are you prepared to start out dripping sweat? / Werbung

I do know you guys have a love-hate relation ship with my HIIT exercises. However I promise – this one is DIFFERENT 😀 After all, it is excessive depth. Nevertheless it’s sooo a lot enjoyable on the identical time, I do not discover that it is exhausting till the top. I attempted to take the temper of “Hey Mama” of the Completely happy Dance Exercise & lengthen it to a whole video. Hope you prefer it!!

by the way in which: NO JUMP SQUATS, NO HIGH KNEES, NO BURPEES

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Aside kind the great temper & I may assure a severe variety of burned energy right here.

▸ I burned about 80kcal in these 12min (which is rather a lot for me, I am a tiny human and I usually burn about 250kcal in a 1h session).

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▸ yow will discover FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Newbie Pleasant mixtures. Take a look at the Spotlight Bubble “Exercise Plans” for that.

➞ Instagram

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I replace my exercise playlist weekly & it is obtainable on Spotify, Apple Music, and so on. ♥︎

1. S1MBA feat. DTG (Joel Corry Remix) – Rover 0:00 – 3:05
2. Yves V x Bhaskar (feat. Twan Ray) – Midway 3:06 – 5:45
3. PARX feat. Nonô – Really feel Proper Now 5:55 – 8:13
4. Galantes – Runaway (U & I) 8:14 – 12:08

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➞ Instagram
➞ Meals Account
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Enterprise Contact:
[email protected]

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unterstützt durch Warner Music Germany

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Fitness gym workout 12 MIN HAPPY SWEAT WORKOUT – good mood HIIT workout / No Equipment I Pamela Reif, Gym exercise ab workouts - shap2.com
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