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Fitness gym workout TT Bodyweight 1000 Workout

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Fitness gym workout TT Bodyweight 1000 Workout, Gym exercise ab workouts - shap2.com

The TT Body weight 1000 exercise is one among Craig Ballantyne’s well-known body weight exercises. You could be capable to full the 500 problem first, earlier than you try the 1000 problem.

After the 500 exercise, use the next progressions to rise up 1000 repetitions:

The Body weight 250:

  • 30 Leaping Jacks or Bounce Rope
  • 20 Shut Grip Pushups
  • 10 Jumps
  • 10 Pull-ups
  • 40 Squats
  • 25 Pushups
  • 20 Strolling Lunges (10 reps per facet)
  • 15 Underhand Inverted Rows
  • 30 Bicycle Crunches (15 reps per facet)
  • 25 Squats
  • 25 Leaping Jacks or Bounce Rope

The Body weight 501

  • 100 Leaping Jacks or Bounce Rope
  • 25 Shut-Grip Pushups
  • 15 Jumps
  • 15 Pull-ups
  • 50 Squats
  • 51 Pushups
  • 40 Strolling Lunges (20 reps per facet)
  • 30 Underhand Inverted Rows
  • 60 Bicycle Crunches (30 reps per facet)
  • 15 Chin-ups
  • 50 Squats
  • 50 Leaping Jacks or Bounce Rope

The Body weight 750

  • 100 Leaping Jacks or Bounce Rope
  • 25 Shut Grip Pushups
  • 20 Jumps
  • 20 Pull-ups
  • 75 Squats
  • 25 Stick ups
  • 50 Pushups
  • 50 Strolling Lunges (25 reps per facet)
  • 40 Underhand Inverted Rows
  • 25 Stability Ball Leg Curls
  • 100 Bicycle Crunches (50 reps per facet)
  • 20 Chin-ups
  • 50 Mountain Climbers (25 per facet)
  • 50 Squats
  • 100 Leaping Jacks or Bounce Rope

The Body weight 1000

  • 100 Juping Jacks or Bounce Rope
  • 25 Shut Grip Pushups
  • 25 Jumps
  • 25 Pull-ups
  • 100 Squats
  • 25 Stick Ups
  • 50 Bicycle Crunches (25 reps per facet)
  • 100 Pushups
  • 50 Strolling Lunges (25 reps per facet)
  • 50 Underhand Inverted Rows
  • 50 Stability Ball Leg Curls
  • 100 Bicycle Crunches (50 reps per facet)
  • 50 Decline Pushups
  • 25 Overhand Inverted Rows
  • 50 Mountain Climbers (25 reps per facet)
  • 50 Squats
  • 25 Chin-ups
  • 100 Leaping Jacks or Bounce Rope

Lets go over a number of workout routines that you could be not be accustomed to:

Squats

  • Stand together with your toes barely wider than shoulder width aside. Tighten your abs and glutes. Push your hips again as for those who have been sitting again in a chair.
  • Bend your knees. Don’t let your decrease again spherical. In actual fact, maintain your chest out and again as straight as doable. Hold going as little as you may.
  • From this place, push together with your glutes, hamstrings, and quadriceps to return to beginning place.

Stability Ball Leg Curl

  • Lie in your again. Place the soles of your toes on a stability ball. Tighten your abs and contract your glutes. Elevate your hips off the ground. Hold your abs and hamstrings tight as you slowly curl the ball again in direction of your hips whereas within the bridge place.
  • Pause and slowly return the ball to beginning place.

Mountain Climbers

  • Begin off within the high place of the pushup. Contract your abdominals. Decide one foot off the ground, and produce the knee as much as your chest. Carry your leg again, and repeat with the opposite leg.
  • Don’t let your hips sag or rotate.

Stick Up

  • Stand together with your toes about 6 inches away from a wall. Lean again in order that your butt, higher again, and head is in opposition to the wall. Place your fingers in opposition to the wall over your head.
  • Hold your shoulders, elbows, and wrists in touch with the wall all through the motion. Slide your arms down the wall, tucking your elbows to your sides.
  • Hold the elbows near your sides, in order that your shoulder blades come down collectively. You need to really feel a robust contraction within the muscle mass between your shoulder blades and shoulder muscle mass.
  • From this backside place, slowly slide your arms in opposition to the wall till they’re straight up above your head. Repeat.
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Fitness gym workout TT Bodyweight 1000 Workout, Gym exercise ab workouts - shap2.com

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