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Lose weight 11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh, Gym exercise ab workouts - shap2.com

11 Excessive Carbs Meals to Lose Weight Quick!
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Do you hear your self saying “I need to shed weight, I’m slicing out CARBS”. We’ve been brainwashed to consider that carbs will make us FAT and that we must always STAY AWAY from CARBS! That’s absolute garbage, that’s as a result of NOT all carbs are created equal!

Watch this video to be taught in regards to the “SMART CARBS” you SHOULD be consuming to hurry up weight reduction!


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11 SMART CARBS You Must be Consuming to Pace Up Weight Loss:
1) Candy Potato
2) Bananas
3) Squash
4) Rolled Oats
5) Beetroot
6) Quinoa
7) Buckwheat
8) Barley
9) Black Beans
10) Amaranth
11) Popcorn

What different SMART CARBS do you devour? Let me know within the feedback beneath.



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About Joanna Soh:
Joanna is a licensed Private Coach (ACE), Girls’s Health Specialist (NASM) and Vitamin Coach with over Eight years of expertise. Joanna’s channel is all about encouraging individuals to reside their healthiest lives by means of correct vitamin, health and exercises, and schooling.

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Lose weight 11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh, Gym exercise ab workouts - shap2.com


  1. Kim Anderson June 7, 2020

    Butter nut squash is my favourite

  2. Shez Faiz June 7, 2020

    Eat a Salad a day – Since salads are rich in fiber, they will aid in the digestion of the food eaten before. I found 8 healthy salads in this YouTube video – https://shrinkme.io/dai7zkPU. Enjoy

  3. Gentlemen Team June 7, 2020

    Joanna soh are wearing stripless bra. Can see perfectly the shape of bra girl.

  4. Asmaa souma June 7, 2020

    Shut up u never dealt with losing weight

  5. keke divine kot's June 7, 2020

    My mom lost a ton of weight by eating sweet potatoes it's really help in weight loss…

  6. J F June 7, 2020

    Yuhhhh get into itttt


  7. Jwan Nuraddin June 7, 2020

    I like your way of speaking i understand you very good and your information is very helpful,thanks for your detailed information.

  8. maria murni June 7, 2020

    I like when she ended by saying "eat your carb".. I love smart carb!!

  9. HealthLine June 7, 2020

    great channel????

  10. Suchita Jain June 7, 2020

    Thank you. It is very informative.

  11. Akraya Salomaa June 7, 2020

    Me: sees Raw Sweet potato


    There are alots OF crums hehe

  12. Ryan A June 7, 2020

    Thank you, keto is nonsense, sure cutting bad carbs is good, but healthy carbs are well, healthy. Plus keto made me end up craving & bingeing unhealthy carbs after a few weeks.

  13. charity mensah June 7, 2020

    I see myself to be fat but when I eat oat or any food in th morning I feel hungry easily and when I don't eat in the morning, that's, doing OMAD, after eating my stomach bloat.

  14. diptiband June 7, 2020

    Very scientific, very precise! I love your videos, Joanna. Please make exercise videos for seniors.

  15. Fatimah Islam June 7, 2020


  16. deepa parvathy June 7, 2020

    Any indians???????

  17. deepa parvathy June 7, 2020

    Any indians???????

  18. Neelam Gurung June 7, 2020

    Can we eat oats at night?

  19. cshekhar801 June 7, 2020

    This diet will surprise you, if you want to lose your weight without any harm and exercise. Click here and check out https://nplink.net/sb06uzo6

  20. Shelbymaldita June 7, 2020

    I love the purple yam we have it in Philippines UBE love it for snacks.?

  21. Naomi Kara June 7, 2020

    Love the presentation will start following these crabs

  22. sayada fatima June 7, 2020

    Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called *Next Level Diet*, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  23. Christian June 7, 2020

    Where was this video all my life…

  24. Kaykayk Kay June 7, 2020

    Always give and explain in detail ,thank you for sharing

  25. Regragui rca June 7, 2020

    Thank you …yout must tradition en other lunguage

  26. Cecilia Garcia June 7, 2020

    Your arms are ?? I am working on mine too.

  27. Sadid Bana June 7, 2020

    thank you so much,your videos are perfect,thank you so much.

  28. Damien Frederick June 7, 2020

    Its still surprises me, just how lots of people do not know about Custokebon Secrets, even though many people get great result with it. Thanks to my work buddy who told me about Custokebon Secrets, I've lost crazy amounts of weight by using it without starving myself.

  29. Uriel Cunningham June 7, 2020

    What is the best way to lost a lot of fat? I read many great reviews on the internet about how exactly Custokebon Secrets can help you lost lots of weight. Has any one tried using this popular lose weight method?

  30. Sandra Goff June 7, 2020

    Okinawan's also get lots of healthy Omega3 fatty acids from fish and seafood, do lots of walking and meditation to combat stress. They eat less sweets and rarely any processed foods so they can handle all those carbs.

  31. TheMightyOdin June 7, 2020

    My grandfather lived to 85 and my grandmother lived till 93.

    They ate none of these things and they worked all day everyday.

  32. Rodel magallanes June 7, 2020

    Why does in other videos avocado can help you lose weight?! It says it has alot of fiber in helping weight lose. I dont know who to trust anymore

  33. KETO treats June 7, 2020

    ketogenic diet is still the best.

  34. Green Tea June 7, 2020

    Sure, but carbs are NOT good for diabetics as far as I know!

Comments are closed.