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Lose weight 20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif, Gym exercise ab workouts - shap2.com

Lastly: a exercise appropriate for BEGINNERS. // Werbung

What makes this “newbie pleasant”?
1. I used BASIC actions, that aren’t too sophisticated or arduous to carry out
2. the exercise sequences REPEAT, providing you with an opportunity to get used to the actions & get a greater feeling for them
3. a few BREAKS. Haha I do know you wished them! The exercise sequences are solely between 2 or Four minutes lengthy. Then it is time to catch a breath!
4. contains heat up workouts
5. features a quiet down sequence in the long run

However let’s make this clear: I used to be nonetheless feeling a severe burn in my muscular tissues and I used to be nonetheless sweating ♥︎
This video is tremendous efficient and particularly the SLOWNESS provides you a lot room to carry out every little thing concentrated, considering of the precise muscular tissues you need to practice. The burn was significantly insane for me!

No Tools vital and never a lot house wanted 🙂
The video is in full size which suggests you possibly can simply comply with no matter I’m doing 30s for every train.

I like to recommend switching up your exercises to offer your muscular tissues sufficient time to get better and to hit them from totally different angles. If you wish to problem your muscular tissues extra: take a look at my Sixpack Video, 20min Booty Exercise, Horny Arm Trainings or the Calorie Burn Session! These ones are faster & tougher. However attempt your finest!


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Lose weight 20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif, Gym exercise ab workouts - shap2.com


  1. Pamela Reif June 7, 2020

    What makes this "BEGINNER FRIENDLY"?
    1. I used BASIC movements, that are not super complicated or hard
    2. the movements REPEAT, giving you a chance to get used to them
    3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
    4. includes warm up exercises
    5. includes a cool down sequence in the end <3

  2. Gina Walsh June 7, 2020

    So I did this workout yesterday thinking it’s only 20 mins it’s not that hard I’ll do another tomorrow… I am aching so much today ?? thank you!

  3. Loren Grace Hernandez June 7, 2020

    Pinapanuod ko ito habang kumakain ng cake

  4. billie crossley June 7, 2020

    I was active army for a while and got used to exercise. Then got out in 2015 and got a bit lazy.
    Due to a couple of factors, I decided to start working out again. I'm a bit picky with some workouts. But I like how this one had no ads, it had music, and the timer to let me know when the next exercise was coming up.
    The first week or 2, I was only getting about halfway through the video. And stairs hurt lol. I got used to it tho and it's a good burn 🙂

  5. Gabriel Mardiros June 7, 2020

    I've just started this and I'm concerned about what to eat before and after the workout. I dont want it to go to waste by eating the wrong meals.

  6. Sinem Taşkan June 7, 2020

    Are u sure it's for beginners? It's not !!! Dislike.. unfortunately..

  7. jinhit June 7, 2020

    I an actually Company pf the sweat i did this 4 times in a row ???

  8. 92skid June 7, 2020

    Thank you so much for the great workout Pamela great job!

  9. Tiffanie Ing Schiller June 7, 2020

    Been doing this one for two weeks every other day, and I LOVE it. Don't get me wrong. It's torture, especially the planks and the crunch with straight legs. I'm still trying to work up to doing the latter fully. And I am DRIPPING with sweat at the end.

    But my favourite thing about this workout is that I can listen to whatever music or audiobook I want, and I can totally still follow because you make it really clear what's coming next, how long we do everything, and how to do stuff. I love the simplicity of it. Thank you so much for this!

  10. Misa Amane June 7, 2020

    i’m 3 minutes and 21 seconds in and already have the video paused gasping for air… yikes i need this for sure

  11. Kelly Claydon June 7, 2020

    I'm new here, this was my first work out video to try . I thought I was fit and good at hits, clearly not, Game changer. ?

  12. Nshomy Velasquez June 7, 2020

    She must be proud of her butt!!!!

  13. sara kaplan June 7, 2020

    Should i do this Workout every day?

  14. Onlycashhh Talks June 7, 2020

    Who else is here because during quarantine all you do is eat and sleep?! ??

  15. Yixuan Zhao June 7, 2020

    I wonder how many calories this set of excise burn. TIA

  16. april laguican June 7, 2020

    THANK YOU SOOO MUCH , for the first time i finished it

  17. Joyce Eleanor June 7, 2020

    I feel energised and more relaxed, thanks for the workout!

  18. Park Mochii June 7, 2020

    me doing this at 10am trying to finish the whole workout:?
    also me the next day: Can’t move because of body aches and had a fever for 3 days.
    ??? that’s on having low pain tolerance??

  19. Anwar El Chetuanu June 7, 2020

    Hello my master anouar

  20. Daisy Joy Casiban June 7, 2020

    First day of this Beginner Workout ✋?

  21. TheMoonPrincess2 June 7, 2020

    I've been doing an average of 20,000 to 30,000 steps a day for months so I THOUGHT I would be decent enough at this… 10 minutes in and I can barely walk

  22. ioana catea June 7, 2020

    12 Minuten durchgehalten mit 8 ?

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