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Lose weight Carbs and insulin DO matter for weight loss, Gym exercise ab workouts - shap2.com



The talk wages on about carbs and insulin and their impact on weight reduction. Two new papers from Harvard physician and researcher David Ludwig lend extra help to the idea that they do matter. So much.

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Lose weight Carbs and insulin DO matter for weight loss, Gym exercise ab workouts - shap2.com

19 Comments

  1. Sh Sh June 7, 2020

    hey guys , i have found amazing method how to lose weight in 2020 , if you want to know how i did lose weight email me , [email protected]gmail.com i will send you a free program

  2. Lucylife 루시라이프 June 7, 2020

    Bread and sugary food make me eat more.

  3. Lance Lee June 7, 2020

    At around the 4:45 mark you say "hunger can harpoon any good diet". I would argue that if one is getting hungry then it isn't a good diet. Sure, a little hungry, a little discomfort, but not really hungry/starving. It is possible to eat enough, not be hungry, and be insulin sensitive(not carry body fat). And of course we know the answer, no sugar, low carb, high fat, high veggie, fasting. Its not a diet, it is a way of eating, and it works.

  4. Kathleen Martinchek June 7, 2020

    I have type 2 diabetes and an insulin dependent…can you give some tips on how to navigate lo carb with intermittent fasting. I adjust short acting based on sliding scale with long acting adjusted accordingly. (If 6 units of short then 12 long acting). Still having crashes and high in the morning.

  5. Annie Djaswadi June 7, 2020

    On low carbs and change my food I lost 25 kg in
    6 months.???

  6. mysterical_arts June 7, 2020

    im figuring life out for myself.. keto for months now, stable energy no dips , its just that my social groups won't understand and are out there eating junk, I get called a 'health freak' if I mention anything. but I just love videos like yours and finding evidence, but I still try and look at it from different sides where others believe a high carb diet is the way to go, just to see where ideas have originated while connecting the dots and identifying myths and misinformation.

  7. Cassie Oz June 7, 2020

    Double-labelled water is a longstanding, well validated way of estimating energy expenditure in 'free' test populations (ie not shut up in a metabolic lab). Just shows that even otherwise sensible scientists will throw smoke screens if their own conclusions are challenged.

  8. michael Cariello June 7, 2020

    Context matters as well. Are the subjects Metabolically ill or IR when starting the study? Also, do insulin levels track directly with metabolic rate.

  9. Pru Broughton June 7, 2020

    on low carb i loose my weight over night be logging this with night and morning weigh ins for 4 months i have been following LCHF dropping from 86kg to 74 kg over this time I am 72 and feeling great

  10. Dan Perlman June 7, 2020

    This doctor's failure to reveal all the facts is disingenuous, dishonest and dangerous for multiple reasons. Reason 1 He fails to distinguish the kinds of carbs. All carbs are not equal and different carbs have a different impact on metabolism. 2 He fails to address hyperinsulinemia which is a dysfunction of the pancreas 3 He omits any mention of seed oils which cause a Derangement of sugar metabolism resulting in Diabesity

  11. prim rose June 7, 2020

    Virta health has 2 year studies.

  12. Charles Tait June 7, 2020

    I went ketogenic 3months later went from 231lb to 180 lbs 31% fat to 18% fat that’s the only study I care about! Also REVERSED MY TYPE 2 diabetes!

  13. OMAD Carnivore John June 7, 2020

    As a Carnivore, I’m glad I don’t have this issue. Hi ? to all zero and low carbers. No such thing as an essential dietary carb. Dogmatic? No! Passionate advocate? Yes! ?

  14. J SalterXpress. June 7, 2020

    I started keto 2 weeks before shoulder surgery(cuff, labrum and bicep tendon-June 17, 2019). I lost 50 pounds during 18 weeks of total recovery with 9 of those weeks of living on a recliner. I did nothing in the form of physical activity. Started at 265 pounds and now a nice 185 and maintaining. Was pre diabetic along with high bp but that’s now a thing of the past and those just scratch the surface. Put it in the bank, book it and etch it in stone, that’s my personal study of how keto works. Thanks Doc.

  15. Karen Laster June 7, 2020

    Ugh! I have been following a low carb diet for 12 weeks and have only lost 16 pounds. Also, my blood sugar is still high EVERY morning, ranging from 150 to 190 eventhough I eat less than 20 grams of carbs each day. I also walk for 15 to 20 minutes twice a day. I cannot manage more walking – bad back and knees, both from injuries. What do I need to change? I take metformin 500 mg 2 times daily and if I take glimepiride in the a.m., by 4 p.m. my blood sugar is crashing. My PCP is also at a loss. Suggestions, anyone?

  16. MJ ST.AMAND June 7, 2020

    It takes 20 weeks to become completely fat adapted.

  17. Alan Williamson June 7, 2020

    Sugar and carbs make me hungry. HFCS is the worst. If I stay away from them, I don't eat very much food.

  18. Blaide June 7, 2020

    loved it

  19. Nouf Abbass June 7, 2020

    If person have insulin resist should do keto diet or low carb as life style

Comments are closed.