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Lose weight How To Create A WORKOUT PLAN, Gym exercise ab workouts - shap2.com

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Lose weight How To Create A WORKOUT PLAN, Gym exercise ab workouts - shap2.com


  1. Bruno Powroznik June 7, 2020

    I hate Mr. Lardizabal for making me watch this

  2. Brandy Huckabee June 7, 2020

    Very helpful! Thank you so much

  3. Nurani Farishta June 7, 2020

    This is amazing! I am now seriously looking into my workouts and getting healthy. Although, before I had no idea what to do, I'd just do cardio on the treadmill for 10-20mins and see if I can beat my time of consistent running/jogging than before. Then I'd do some of the exercises I had done in PE during high school and middle school (LOL). It helped with my weight loss, now I guess I have hit a plateau. So, I am setting myself a workout schedule. This is a good video to learn the basics.

  4. foray future June 7, 2020

    Highly recommend this company https://www.sixpackabs.online/ for amazing products use my promo code- bethany60 for 60% off your order thank you ?

  5. Raeanne Pieternella Mora June 7, 2020


  6. Ajvad Panja June 7, 2020

    I was very skinny and after changing my diet I finally started seeing results. I didn't know anything about training and diet, but my friend told me for the website called NextLevelDiet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  7. Kirsten Kane June 7, 2020

    As expert, I do believe Custokebon Secrets can be great way to lost a lot of fat. Why not give it a shot? perhaps it'll work for you too.

  8. Pradeep A June 7, 2020

    Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  9. Heath Stanley June 7, 2020

    Anybody know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (do a search on google).

  10. joyrick Peterson June 7, 2020

    Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can't thank them enough

  11. Guadalupe Laucel Rosario June 7, 2020

    Thank you !!

  12. Tiger74147 June 7, 2020

    Just to get a general idea for scheduling, about how long are these workouts?

  13. Alyla Phomphakdy June 7, 2020

    this was so helpful thank you so much!!

  14. kpop everywhere June 7, 2020

    Only diet from website Next Level Diet works for me. After one month I lost 10kg. Now I finally have six pack 😀

  15. dhivya ganesh June 7, 2020

    I made my body transformation. I was able to lost 15lbs for only one month and finally started feeling healthy. I took plan from NextLevelDiet and followed their tips. Thank you #*Next Level Diet*

  16. Ama the gamer June 7, 2020

    Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pack.

  17. ReemAlshaher June 7, 2020

    Love This!

  18. Heather Smyth June 7, 2020

    Thank you soo much <3

  19. Tasnim Bouhlali June 7, 2020

    She gave me monica vibe
    when training chandler lmaoo

  20. Maésha Mahmud June 7, 2020

    This was so fucking helpful, thanks

  21. Anjali chawla June 7, 2020

    2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from NextLevelDiet.

  22. Gemma Ballini June 7, 2020

    This is a great video. I always go back to it when I get overwhelmed with deciding on a workout.

  23. C Ruiz June 7, 2020

    Thank you for this video. Broke college student here too and very happy to see how passionate you are!

  24. Richie Bajada June 7, 2020

    Just visit website Next Level Diet and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack.

  25. Anu Dharmadasa June 7, 2020

    If you ask me, it's really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

  26. Valeria Vlasenko June 7, 2020

    Thanks this is a great workout plan

  27. Yery E. June 7, 2020

    I’m going to film my first YT video tomorrow and I will be performing a workout routine I’ve made. This gave me more confidence to start, thank you ?

  28. Jennessa Ballard June 7, 2020

    what are the 25 questions on the questionaire?

  29. ypiretria p June 7, 2020

    im not gonna lie, the whiteboard intimidates me

  30. Alex Papasi June 7, 2020

    Get to the point already gosh

  31. World Nature Video June 7, 2020

    Very inspiring. Thanks for sharing. This makes my daily workout more fun. I enjoy this one very much!

  32. Banu Prakash June 7, 2020

    I was taking fat loss pills and almost seriously harmed my health. Now I realise that diet is not pills and teas, but structured plan full of nutritionally rich foods. Visit NextLevelDiet and get a real diet, stop taking fuc*ing pills.

  33. Roadrunner Girl June 7, 2020

    Yay! Just what I was looking for !!! ?

  34. SCU Productions June 7, 2020

    Could you help me form one?

  35. Round 256 June 7, 2020


  36. Alexandria Scurlock June 7, 2020

    This awesome, thank you so much!

  37. Jennifer Aguanta June 7, 2020

    Thank you so much for this! This helps big time. ?

  38. Hallie Christina June 7, 2020

    This video is AMAZING

  39. Arun R June 7, 2020

    Thank you so much! I’m literally so new to working out at home and this helps a lot. When all this quarantine is over, I’ll invest in a trainer. Any tips on where to find a trainer and how to pick the best one? Thanks so much

  40. Tunghoi Lam June 7, 2020

    Great video , but Heidi did not explain what would be involved in cardio sessions. Is possible to incorporate cardio on intermittent days ? For example, lift on Monday , running on Tuesday?

  41. MelDilo June 7, 2020

    Hi. You mentioned strength training, build muscle or endurance. But how about weight loss? What would be a workout plan to include muscle and lose weight.
    Thank you.

  42. Jamari Gay June 7, 2020

    Anyone tested out the Custokebon Secrets (just google it)? I have noticed many awesome things about this popular lose weight methods.

  43. Rusya Pam June 7, 2020

    I like her energy in the video. Also I need a coach for this. Too much information to cram in my head xD

  44. Megan6772 June 7, 2020

    drink everytime she says general/generally

  45. Alli White June 7, 2020

    Idek what reps are, this is definitely not for beginners

  46. Laura Macke June 7, 2020

    THANK YOU. This is PERFECT for beginners and exactly what I've been searching for for months…

  47. Ifunanya Elota June 7, 2020

    This really helped thank you ❤️

  48. America Weber June 7, 2020

    I read loads of great opinions on the internet about how exactly Custokebon Secrets can help you lost a lot of weight. Has anyone tried using this popular fat burn method?

  49. Luna M.A June 7, 2020

    Very helpful! when should I do recovery workout and full body workout?

  50. Shaha Khan June 7, 2020

    Isn’t there a thing where u can just put it together for us

Comments are closed.