Lose weight HOW TO LOSE WEIGHT ON KETO | My lazy keto weight loss story, Gym exercise ab workouts - shap2.com

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Lose weight HOW TO LOSE WEIGHT ON KETO | My lazy keto weight loss story, Gym exercise ab workouts - shap2.com



We have now so many new additions to the ketoginja household, I wished to take a couple of minutes and remind everybody of my keto story. I hope it offers you slightly extra perception into my why.
Thanks for being right here with us and supporting our fam.
We love you all,

Ketoginja Kitchen Fb Group:

Please tag @ketoginja on Instagram when you make any of our meals! I like to see your spin on them.

Dan’s Mr. Ketoginja Instagram:

Mail:
Amanda Murawski
PO BOX 1475
Edgewater, FL 32132

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Merch:

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Our Air Fryer of alternative:

Spatulator:

Do not forget to observe me on Instagram for extra recipes and meal inspo!

Please tag @ketoginja when you make any of our meals! I like to see your spin on them.

#ketoginja #ketodiet #weightloss

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Lose weight HOW TO LOSE WEIGHT ON KETO | My lazy keto weight loss story, Gym exercise ab workouts - shap2.com

43 Comments

  1. Terie High September 28, 2020

    Amanda! You are truly an inspiration! Thank you! ๐Ÿ™‚

  2. Matthea Stout September 28, 2020

    I just happened across this video 5 days into my change to ketogenic lifestyle. I have struggled with HS since I had my first child 25 years ago. I had no idea keto could help with that too, but I'm jumping for joy!! Thank you for posting!

  3. teddy gee September 28, 2020

    Great story, and amazing job! I'm also a lazy keto success! 120lbs in a year. I was 45 years old when I started. I started at 329lbs, 5'10" tall. I'm a father of 2 young boys, I was a mess with my health!!! Im a Energizer bunny now…lol. my 5 & 9 year old sons can't keep up with dad nowa days!!!! Hahaha! Keep on keeping on U are amazing ๐Ÿ‘ ๐Ÿ‘โš˜

  4. Charita Jones September 28, 2020

    SUPER FANTASTIC VIDEO!!!! ๐Ÿ’–โค๐Ÿ˜ SUPER CONGRATS TO YOU!!! ๐Ÿ˜โค YOU ARE AMAZING!!!! โค๐Ÿ˜ NEW SUBSCRIBER!!! ๐Ÿ˜โคโค

  5. pxruf September 28, 2020

    Congratulations! You look amazing….I'm just starting and I know lazy keto is for me…reading the comments from other people, I get inspired! Thank you!!!!

  6. Lisa Myers September 28, 2020

    Thanks for sharing!

  7. Cypress Blue September 28, 2020

    Thank you for being real, can't afford grass fed butter so I use reg. butter < that is cream >. Stay safe & take care of you all. Thanks for sharing eh :))

  8. Yankee Poodle September 28, 2020

    Me too was 230 now 150 have so much energy now. My diabetes is so much better.

  9. Zara Amor September 28, 2020

    GREAT video. Just what I needed to see. Thank you.

  10. Sal R September 28, 2020

    Thank you for inspiring me to begin my journey. I just shopped so I can get started. I also ordered some of the ketone products you have added to this video. I will continue to watch you and look forward to hearing more ideas. Thank you for this video.

  11. Morgen Marshall September 28, 2020

    Dr. Westman was my introduction.

  12. Denise Dietz September 28, 2020

    Thank you for your testimony and honesty! I have started keto and in 3 weeks my skin condition improved. Excited to continue this journey!

  13. Eli Wollenburg September 28, 2020

    Iโ€™ve been doing this 2 days only and I already feel better

  14. Pat Dyer September 28, 2020

    This video is gold! I have watched you a long time but decided I should check some of your older videos (from before I found you).
    People ask me all the time how to do Keto. This is the best, most conclusive video I have seen.
    I have a tendency to just start rambling and overwhelm people because I love Keto so much!
    I will now simply link them to this video!

  15. Sumika Brown September 28, 2020

    I was on Keto lost 10 pounds, I stopped and had a death in the family. I became sad and then outright depressed. Been back on Keto diet 2 days and I got out of bed no problem and did not feel sad at all. Iโ€™m staying on Keto

  16. Veronica Glover September 28, 2020

    Very detailed account, thanks for sharing!

  17. Sarah Ioele September 28, 2020

    Amazing Story!!! So glad you found something that made you feel better. I started keto about 4 years ago. Lost 20 pounds but the best part was the fixing of my autoimmune issues. My triglycerides went from 160s to 40! I followed those names also.

  18. Glory Be Amen! September 28, 2020

    Hi girl ๐Ÿ™‚ I also follow Thomas, I am a beginner on keto, already doing research, and Thomas knowledge. I am slowly adjusting my diet, leaving out one by one thing I can't have anymore.

  19. jo girl September 28, 2020

    Thank you for sharing your story. I have the same amount of weight to lose & am constantly exhausted!

  20. Monica Haller September 28, 2020

    Thank you for all you do, for being real and saying when you have those bad day. Makes me feel like I am not a failure when I have a bad day.

  21. Bettye's Cooking Channel September 28, 2020

    Congratulations on your keto journey. Keto is the way to go.

  22. Rachel Harding September 28, 2020

    I was 249 at my heaviest. I did very strict keto for a month and lost 40 pounds! Iโ€™ve done not so strict keto just tracking on the carb manager app and keeping it under 20 net carbs a day (usually 17 a day) and I lose 7 pounds a month when doing it that way. I feel less bloated! I got down to 171 at my lightest. Iโ€™m 188 now and on keto again to drop down to 160( goal weight)

  23. Hyng As September 28, 2020

    I can't put down the fries๐Ÿ˜ฅ๐Ÿ˜ฅ how do i stop lol

  24. My_Walk_To_Onederland September 28, 2020

    Thank you so much for this! I have been following you for some time now, I donโ€™t comment that often! I did keto for a month and I lost 15 pounds but I ended up failing because my mindset was focused on what I wasnโ€™t โ€œallowed โ€œ to have, changing the way I think to โ€œ I no longer eat these foodsโ€ has been a HUGE game changer! Iโ€™m back on keto as of Thursday! I feel so good! I have so much energy, so much energy that itโ€™s hard to fall asleep at night. Iโ€™m awake until 2am the past 3 nights! Any tips to falling asleep at a decent hour? How is Dan, Levi and Lincoln doing? I hope all is well! โค๏ธ

  25. Debbie H September 28, 2020

    How do you stand on EXERCISE??? I am NOT athletic…walking is my go-to. What do you recommend???

  26. Staying Kingdom Minded September 28, 2020

    I love your WHY!!

  27. Marlaina September 28, 2020

    You look fantastic!! Total inspiration you are!๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ๐Ÿ’™๐Ÿ’œ

  28. Momof7 JW for life September 28, 2020

    Omg I have hs too!!!!!

  29. Ann Large September 28, 2020

    I stalled at 7 lbs off I feel stuck

  30. joanne bois September 28, 2020

    This video is one of the best I have ever seen. I started my Keto Diet yesterday. I am doing IF and Keto. I gained over 80-90 lbs when my Thyroid went (Hypothyroidism) and Menopause hit at the same time. I have been trying for 11 years to get back down to where I was. I am ready to kick butt and become a brand new me. Doing this for me and no one else. Thank you for the great video. I don't think I am going to bother with Macros. Great information.

  31. purplegr3mlin September 28, 2020

    Someone else with HS! Honestly, the weight loss is a great side effect, but I have so much wrong that I thought keto might help.

    Even though it's terrible, it's always nice to know I'm not alone, especially in the HS department.

    I'm so happy I found your channel! ๐Ÿ’œ

  32. Alex Green September 28, 2020

    I guess I did keto wrong. I did keto before and I never lost anything except I wasn't as hungry : /

  33. keto diet September 28, 2020

    Congrats, i have been living keto for a year now and have dropped 70 pounds today is my 391 day

  34. I AM TEEJAAY September 28, 2020

    this video was best I've found! super helpful and real. thanks for sharing

  35. Xisfly September 28, 2020

    Thank you so much for getting straight to the point. I liked the information you shared.

  36. KeeKee C September 28, 2020

    This was a great video and explained keto perfectly for beginners like me โค๏ธ

  37. Candice May September 28, 2020

    Did u get keto flu? Thats whats holding me back…i have to work so I'm afraid to get that during work

  38. Billie Maynor September 28, 2020

    Found out My body doesn't like the keto sweets much at all…

  39. Crystal Moncada September 28, 2020

    Iโ€™m on my 3rd week and Iโ€™ve only lost 13lbs since the first week Why

  40. Low-Carb CRAZY September 28, 2020

    Great job girlfriend! ๐Ÿ‘๐Ÿ’

  41. Tyre September 28, 2020

    Im starting today !

  42. Angel Lollar September 28, 2020

    You have a beautiful testimony! God bless you bunches โฃ๏ธ

  43. Dominique Holley September 28, 2020

    Thank you for being so open and honest about your journey. This was a major motivation to keep going. Much success to you ๐Ÿ’ช๐Ÿพ

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