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Lose weight How to  Not Diet and Lose Weight Permanently in 2020, Gym exercise ab workouts - shap2.com



When we ring in a new year, we set new goals. Weight loss is a huge one for many of us. We want to lose 10, 20, 30 lbs. We decide we will go on Weight Watchers, start a keto diet, paleo, intermittent fasting, diet supplements or whatever the current diet trend may be. The reality is that not all diets are made the same nor do they help people the same way. Another stark fact is that 95% of diets fail!?!! Why does that happen? It’s because we plan for the short and fast term, not for the long term.

If you want to lost weight permanently, you have to make a lifestyle change and adopt new healthier habits. You have to want to do this and not want to turn back to your old ways. I have researched 5 ways that can lead to permanent weight loss for you. It’s not going to be easy (it’s not terrible either) and it won’t be overnight (no immediate satisfaction – sorry!). But it is possible.

You deserve to live a long and healthy life. If you have chosen this video that means you are serious about creating the change. So go do it!

Here are some books we recommend:

Love Real Food
By Kathryne Taylor

How Not To Die
By Michael Greger, MD and Gene Stone

Life-Changing Foods
By Anthony William

Please note that these are affiliate links which means we earn a small commission — at absolutely no cost to you. The commissions help us produce more free videos like this one. So thank you for the support!

I’d love to hear your thoughts and ideas in the comments section below.

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Lose weight How to  Not Diet and Lose Weight Permanently in 2020, Gym exercise ab workouts - shap2.com

44 Comments

  1. Kate Jan Velasco June 7, 2020

    i like watchin your videos,
    i have also tips to lose weight too??

  2. Sugam Adhikari June 7, 2020

    Thank that really helped me

  3. Althea Montecillo June 7, 2020

    I lost 25kg with plan from website NextLevelDiet. They have amazing team that helped me to get my six pack 😀

  4. QewKumBur June 7, 2020

    i lost 17lb since quarantine

  5. Ksm Karthik June 7, 2020

    IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK NextLevelDiet. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.

  6. Mouse Gipson June 7, 2020

    So how she is talking about diet and she has a chubby face double shin

  7. Nathalie June 7, 2020

    I hate dieting and usually I just stick to reducing my portions a little and eating more vegetables but recently I’ve kept gaining no matter what I do. I really needed this!!

  8. Ntombifuthi Madikizela June 7, 2020

    thnk u so much for yr advice yr confidence this is the best weight loss video

  9. Lshankz June 7, 2020

    1. change your mindset about losing weight
    2. keep a food journal
    3. sit less. move more.
    4. get proper sleep
    5. reduce sugar, carbs and processed foods
    6. don't buy it to begin with

    benefits of a healthy lifestyle:
    save money
    more energy
    better mood

  10. Tharsihinee Loganathan June 7, 2020

    Thank you

  11. Chris Delgado June 7, 2020

    I was actually a size 44 waist and became Diabetic. I needed to lose weight but I was not going to starve myself. I tried this smoothie diet and got a jump start losing weight pretty quickly this first 2 weeks. I ended up a size 36 waist in about 7 weeks. Not too shabby. Not sure if it helps anyone else looking but…

    https://tinyurl.com/ybuv7amh

  12. Aqsa Shaheen June 7, 2020

    I am 11 and am losing weight

  13. Aqsa Shaheen June 7, 2020

    I am going to do this because it makes sense

  14. Aqsa Shaheen June 7, 2020

    Is nutella bad for loss weight

  15. Hi Bye June 7, 2020

    “sit less move more” I started doing leg raises on the couch when she said that

  16. Necklove Squad June 7, 2020
  17. heena suthar June 7, 2020

    I am 17 and my weight is 52 am I overweight please tell me

  18. AbdullahRazeekRecites June 7, 2020

    i used to be a literal stick bro now i got a double chin

  19. Antonete Malim June 7, 2020

    since i watch this last week now is working lost 3 kg in.my diet already

  20. TARKIO FAMILY June 7, 2020

    Thanks for this video it’s very helpful btw I just join your channel and hit the bell ? love it

  21. Corny stories June 7, 2020

    I'm an 5 foot 1 inches 11 year old that weighs 89 pounds. Am I overweight?

  22. Ria&Niya's World June 7, 2020
  23. make money online June 7, 2020

    please do not gym untill you watch our content, it is very useful for you. thanks

  24. Audrey is a nice moth June 7, 2020

    Am i the only one who came here since my mom bullied me for being 45 pounds

  25. xplr_toxic June 7, 2020

    Thanks for this video, I'm an 12 year old boy and almost weigh 200 pounds I'm hoping to go back to school weighing at least 100 or less.

  26. Joviah Birungi June 7, 2020

    Love this!

  27. Motivational Gyan 4 You June 7, 2020
  28. Healthy Living Tips June 7, 2020

    Good advice.! Work Hard! ??

    They knew that if you exercise one hour a day it extends your life by 10 years. Interesting. I have something interesting to show you on my channel. Visit me.???

  29. handsome squidward June 7, 2020

    I watched this video while eating cake

  30. _SmOlL mOchI June 7, 2020

    Who else is here because they loses there confident when someone says ur fat ???‍♀️?

  31. Les HX234 June 7, 2020

    Thanks this really helped. Im only 12 and don't have much fat though i need to keep this up. I feel like im gaining weight, im not sure, but i think i have gained 1kg in this month. Thanks, this really helped

  32. Waym Scott June 7, 2020

    Bottom line is avoid or moderate sugar intake.

  33. Syasya Syafiqah June 7, 2020

    Literally me and my mom have the same weight ? l'm fat!!!

  34. Dr Nadeem Sarwar June 7, 2020

    Very nice video! My latest video mentions some tips as well, hope you guys would watch it.

  35. Savanna Colson June 7, 2020

    Her: Get proper sleep
    Me: awake at five in the morning after waking up at 2…. "Welp…."

  36. A Ds June 7, 2020

    Really good!

  37. notasdaff June 7, 2020

    2 years ago i was at 155 lbs because i was active in the Philippines, when i got here in the US last may of 2018 i started gaining weight, and now may 2020 i gained over 50 lbs. Not being active is the worst thing ever for me. Now may 27th I'm starting my goal to lose 38-40 lbs before this year ends. To get back my normal weight.

    GOODLUCK YALL!

  38. Missy Bee June 7, 2020

    I’m not having me here hating my body so I’m going to diet for like a week and keep doing diets till I know my body is how I want it so from now on

  39. Bella Roberts June 7, 2020

    So I have been falling into depression because of my weight and I have been trying everything and it wasn't going down but this helped so much ??
    Thank you !!

  40. Always Alex June 7, 2020

    I really enjoyed this video, and would love to make some changes to my lifestyle, but I'm 11 and still living with my parents, who wouldn't allow me to make too many changes. Right now, I am 5ft and 108 pounds, and really want to lose some belly, hip, and leg fat.
    Do you have any tips for younger viewers? Thanks!

  41. Ola Szymaniec June 7, 2020

    These also help: https://youtu.be/HdarL_-xVZI

  42. WYEL LEGEND June 7, 2020

    I recently decided to lose some extra wieght and never knew fat burning was so easy. Neat little article I found. Is it Truth or Myth?
    https://my.mycoollinks.com/view/fatlossp2p

Comments are closed.