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Most diets, detoxes, or capsules promise in a single day and easy weight reduction, however it by no means lasts, and ‘yo-yo weight-reduction plan’ results in larger and extra demoralizing weight acquire. We usually observe the food regimen till one thing drives us to the fridge for consolation or stress reduction. Renée Jones exhibits you the way to get free from the emotional consuming that sabotages each food regimen.
After 40 years on a food regimen, yo-yoing up and down the dimensions, Renée Jones had discovered each food regimen – and each cheat – earlier than lastly stopping the consolation consuming and self-sabotage to lose “these final 30 kilos” AGAIN in 2012 – however this time she maintained her purpose weight. Who knew that was really attainable?
With a Grasp’s diploma in Marriage and Household Counseling and a Medical Residency in Pastoral Care, she has a global counseling and training apply using conventional and modern fashions in addition to rest and horse-assisted strategies to assist others win at dropping additional weight and different baggage they’ve dragged with them for many years.
Her first e book was “What’s Actually Consuming You: Overcome the Triggers of Consolation Consuming.” This speak was given at a TEDx occasion utilizing the TED convention format however independently organized by a local people. Be taught extra at
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